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Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.
| Book Specifications | |
|---|---|
| Book Name | 13 Things Mentally Strong People Don’t Do: Take Back Your Power Embrace Change Face Your Fears and Train Your Brain for Happiness and Success |
| Author | Amy Morin |
| Category | Self-Help, Personal Growth |
| Pages | 236 Pages |
| File Size | 1000 KB |
| Amazon Ratings | 4.6 + / 8,614 ratings |
| GoodRead Ratings | 3.9 / 26,853 ratings |
Why Read This Book?
If you’re seeking:
- Emotional resilience: Learn to manage stress, overcome setbacks, and maintain a positive outlook.
- Personal growth: Discover strategies to break free from limiting beliefs, embrace change, and unlock your full potential.
- Improved relationships: Understand how to build healthier connections by setting boundaries, communicating effectively, and avoiding toxic behaviors.
- Increased happiness and success: Develop the mental strength to achieve your goals, overcome fears, and live a more fulfilling life.
This book offers practical tools and actionable advice to help you cultivate mental fortitude and achieve your desired outcomes.
Key Takeaways Of The Book: 13 Things Mentally Strong People Don’t Do: Take Back Your Power Embrace Change Face Your Fears and Train Your Brain for Happiness and Success
Take responsibility: Mentally strong people understand that they are in control of their own lives and actions.
Embrace change: They view change as an opportunity for growth and development.
Face fears: Instead of avoiding discomfort, they confront their fears and learn from them.
Train the brain: They practice mindfulness, gratitude, and other cognitive techniques to improve their mental well-being.
Avoid self-pity: They focus on solutions rather than dwelling on their problems.
Don’t give away power: They maintain control over their emotions and decisions.
Avoid negativity: They avoid negative thoughts and behaviors that can hinder their progress.
Don’t worry about pleasing everyone: They prioritize their own needs and values.
Don’t fear taking risks: They are willing to step outside their comfort zone and pursue their goals.
Don’t dwell on the past: They focus on the present and future.
Don’t make the same mistakes over and over: They learn from their experiences and make necessary adjustments.
Don’t resent other people’s success: They celebrate the achievements of others and focus on their own journey.
Don’t give up after the first failure: They understand that setbacks are a normal part of life and persevere through challenges.
Don’t Miss These Books Also
13 Things Mentally Strong People Don’t Do Workbook: A Guide to Building Resilience, Embracing Change, and Practicing Self-Compassion
Expanding on her international bestseller 13 Things Mentally Strong People Don’t Do, author and psychotherapist Amy Morin introduces the official companion workbook for readers seeking simple yet effective solutions for increasing mental strength and finding happiness and success in life.
13 Things Mentally Strong Women Don’t Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice for a Life of Meaning and Joy
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman.
